Cookies, oatmeal, soft, with raisins

Nutrition facts below are for 100 g cookies, oatmeal, soft, with raisins.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 430 kcal
22%
Protein 5.8 g
12%
Total Fat 14 g
22%
Saturated Fat 4.8 g
24%
Carbohydrates 70 g
23%
Sugars 35 g No DV
Fiber 3.3 g
13%
Cholesterol 0 mg
0%
Sodium 314 mg
14%

Values are for cookies, oatmeal, soft, with raisins. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
5% Protein
30% Fat
65% Carbs
🥑
Fat 14g (30%)
Essential for hormone production and nutrient absorption
🥩
Protein 5.8g (5%)
Builds and repairs tissues, supports immune function
🍞
Carbs 70g (65%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.29 mg
25% DV

↓ Low in (<20% DV)

Vitamin E
2.7 mg
18% DV
Vitamin K
17 µg
14% DV
Riboflavin
0.22 mg
17% DV
Niacin
2.1 mg
13% DV
Vitamin B-6
0.07 mg
4% DV
Folate
34 µg
9% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
29 mg
2% DV
Iron
2.3 mg
13% DV
Magnesium
32 mg
8% DV
Phosphorus
111 mg
9% DV
Potassium
245 mg
5% DV
Sodium
314 mg
14% DV
Zinc
0.62 mg
6% DV
Selenium
6.0 µg
11% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Baked Products
FDC ID:
333008
Food Class:
FinalFood
Input Foods:
OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED, OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.