Sweet potatoes, orange flesh, without skin, raw

Nutrition facts below are for 100 g sweet potatoes, orange flesh, without skin, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 77 kcal
4%
Protein 1.6 g
3%
Total Fat 0.38 g
1%
Saturated Fat 0 g
0%
Carbohydrates 17 g
6%
Sugars 6.1 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw sweet potatoes, orange flesh, without skin, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
8% Protein
4% Fat
88% Carbs
🥑
Fat 0.38g (4%)
Essential for hormone production and nutrient absorption
🥩
Protein 1.6g (8%)
Builds and repairs tissues, supports immune function
🍞
Carbs 17g (88%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin C ascorbic acid
15 mg
16% DV
Thiamin
0.04 mg
4% DV
Niacin
0.43 mg
3% DV
Vitamin B-6
0.12 mg
7% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Copper
0.19 mg
21% DV

↓ Low in (<20% DV)

Calcium
22 mg
2% DV
Iron
0.40 mg
2% DV
Magnesium
19 mg
5% DV
Phosphorus
37 mg
3% DV
Potassium
486 mg
10% DV
Zinc
0.34 mg
3% DV
Manganese
0.42 mg
18% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
2346404
Food Class:
FinalFood
Input Foods:
Sweet Potatoes, Orange Flesh, without skin, Raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.