Yogurt, Greek, plain, whole milk

Nutrition facts below are for 100 g yogurt, greek, plain, whole milk.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 95 kcal
5%
Protein 8.8 g
18%
Total Fat 4.4 g
7%
Saturated Fat 2.4 g
12%
Carbohydrates 4.8 g
2%
Sugars 3.3 g No DV
Fiber 0 g
0%
Cholesterol 17 mg
6%
Sodium 34 mg
1%

Values are for yogurt, greek, plain, whole milk. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
37% Protein
42% Fat
21% Carbs
🥑
Fat 4.4g (42%)
Essential for hormone production and nutrient absorption
🥩
Protein 8.8g (37%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.8g (21%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Thiamin
0.06 mg
5% DV
Riboflavin
0.24 mg
19% DV
Vitamin B-6
0.04 mg
3% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
111 mg
9% DV
Magnesium
11 mg
3% DV
Phosphorus
126 mg
10% DV
Potassium
147 mg
3% DV
Zinc
0.47 mg
4% DV
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Food Data Information

Publication Date:
4/28/2022
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
2259794
Food Class:
FinalFood
Input Foods:
Yogurt, Greek, whole milk, plain

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.