Sesame butter, creamy

Nutrition facts below are for 100 g sesame butter, creamy.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 648 kcal
32%
Protein 20 g
39%
Total Fat 62 g
96%
Saturated Fat 9.0 g
45%
Carbohydrates 14 g
5%
Sugars 0 g No DV
Fiber 8.4 g
33%
Cholesterol 0 mg
0%
Sodium 64 mg
3%

Values are for sesame butter, creamy. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
12% Protein
87% Fat
1% Carbs
🥑
Fat 62g (87%)
Essential for hormone production and nutrient absorption
🥩
Protein 20g (12%)
Builds and repairs tissues, supports immune function
🍞
Carbs 14g (1%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
sesame
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.99 mg
83% DV
Niacin
5.8 mg
36% DV
Vitamin B-6
0.59 mg
35% DV
Folate
108 µg
27% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
7.0 mg
39% DV
Magnesium
357 mg
85% DV
Phosphorus
719 mg
58% DV
Zinc
6.0 mg
55% DV
Selenium
47 µg
85% DV

↓ Low in (<20% DV)

Calcium
116 mg
9% DV
Potassium
408 mg
9% DV
Sodium
64 mg
3% DV

Amino Acid Profile (per 100 g)

Leucine 1.6 g
Isoleucine 0.86 g
Valine 1.1 g
Lysine 0.67 g
Methionine 0.74 g
Phenylalanine 1.1 g
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Food Data Information

Publication Date:
4/28/2022
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2262073
Food Class:
FinalFood
Input Foods:
sesame seed butter (tahini), creamy

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.