Melons, cantaloupe, raw

Nutrition facts below are for 100 g melons, cantaloupe, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 34 kcal
2%
Protein 0.82 g
2%
Total Fat 0.18 g
0%
Saturated Fat 0 g
0%
Carbohydrates 8.2 g
3%
Sugars 7.9 g No DV
Fiber 0.80 g
3%
Cholesterol 0 mg
0%
Sodium 30 mg
1%

Values are for raw melons, cantaloupe, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
10% Protein
5% Fat
85% Carbs
🥑
Fat 0.18g (5%)
Essential for hormone production and nutrient absorption
🥩
Protein 0.82g (10%)
Builds and repairs tissues, supports immune function
🍞
Carbs 8.2g (85%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin A
232 µg
26% DV

↓ Low in (<20% DV)

Vitamin C ascorbic acid
11 mg
12% DV
Vitamin K
2.7 µg
2% DV
Thiamin
0.05 mg
4% DV
Riboflavin
0.03 mg
2% DV
Niacin
0.69 mg
4% DV
Vitamin B-6
0.04 mg
2% DV
Folate
14 µg
4% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Iron
0.38 mg
2% DV
Magnesium
13 mg
3% DV
Potassium
157 mg
3% DV
Zinc
0.44 mg
4% DV
Selenium
1.7 µg
3% DV
Copper
0.09 mg
9% DV
Manganese
0.05 mg
2% DV

Amino Acid Profile (per 100 g)

Leucine 0.02 g
Isoleucine 0.02 g
Valine 0.03 g
Lysine 0.02 g
Methionine 0.01 g
Phenylalanine 0.02 g
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Fruits and Fruit Juices
FDC ID:
746770
Food Class:
FinalFood
Input Foods:
Cantaloupe, Raw, Pass 2, Region 1, Pure Composite, CY010H6, Cantaloupe, Raw, Pass 2, Region 2, Pure Composite, CY010HK, Cantaloupe, Raw, Pass 2, Region 3, Pure Composite, CY010HL, Cantaloupe, Raw, Pass 2, Region 4, Pure Composite, CY010H7, Cantaloupe, raw, Region 1, C0009G, Pure Composite, Cantaloupe, raw, Region 2, C0009H, Pure Composite, Cantaloupe, raw, Region 3, C0009Q, Pure Composite, Cantaloupe, raw, Region 4, C0009R, Pure Composite

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.