Pineapple, raw

Nutrition facts below are for 100 g pineapple, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 54 kcal
3%
Protein 0.46 g
1%
Total Fat 0.21 g
0%
Saturated Fat 0 g
0%
Carbohydrates 14 g
5%
Sugars 11 g No DV
Fiber 0.94 g
4%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw pineapple, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
3% Protein
4% Fat
93% Carbs
🥑
Fat 0.21g (4%)
Essential for hormone production and nutrient absorption
🥩
Protein 0.46g (3%)
Builds and repairs tissues, supports immune function
🍞
Carbs 14g (93%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin C ascorbic acid
59 mg
65% DV

↓ Low in (<20% DV)

Thiamin
0.06 mg
5% DV
Vitamin B-6
0.11 mg
6% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Manganese
0.87 mg
38% DV

↓ Low in (<20% DV)

Magnesium
13 mg
3% DV
Potassium
137 mg
3% DV
Copper
0.10 mg
11% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Foundation
Food Category:
Fruits and Fruit Juices
FDC ID:
2346398
Food Class:
FinalFood
Input Foods:
Pineapple, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.