Yogurt, Greek, plain, nonfat

Nutrition facts below are for 100 g yogurt, greek, plain, nonfat.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 61 kcal
3%
Protein 10 g
21%
Total Fat 0.37 g
1%
Saturated Fat 0.11 g
1%
Carbohydrates 3.6 g
1%
Sugars 3.3 g No DV
Fiber 0 g
0%
Cholesterol 5.0 mg
2%
Sodium 36 mg
2%

Values are for yogurt, greek, plain, nonfat. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
68% Protein
5% Fat
27% Carbs
🥑
Fat 0.37g (5%)
Essential for hormone production and nutrient absorption
🥩
Protein 10g (68%)
Builds and repairs tissues, supports immune function
🍞
Carbs 3.6g (27%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.28 mg
22% DV
Vitamin B-12
0.70 µg
29% DV

↓ Low in (<20% DV)

Thiamin
0.02 mg
2% DV
Vitamin B-6
0.06 mg
4% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
111 mg
9% DV
Magnesium
11 mg
3% DV
Phosphorus
136 mg
11% DV
Potassium
141 mg
3% DV
Sodium
36 mg
2% DV
Zinc
0.53 mg
5% DV
Selenium
9.9 µg
18% DV
Copper
0.02 mg
2% DV

Amino Acid Profile (per 100 g)

Leucine 1.0 g
Isoleucine 0.53 g
Valine 0.67 g
Lysine 0.83 g
Methionine 0.29 g
Phenylalanine 0.51 g
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
330137
Food Class:
FinalFood
Input Foods:
Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - CY0921J, Greek yogurt, CHOBANI PLAIN NON-FAT (CA2,NC1) - CY0921K, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - CY0921L, Greek yogurt, CHOBANI PLAIN NON-FAT (FL1,MO1) - CY0921M, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - CY0921N, Greek yogurt, CHOBANI PLAIN NON-FAT (NY1) - CY0921I, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - CY0921V, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CA2,NC1) - CY0921W, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - CY0921X, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - CY0921Z, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (IN1,NY1) - CY0921U, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (MI1) - CY0921Y, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - CY0921P, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - CY0921T, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - CY0921R, Greek yogurt, FAGE PLAIN NONFAT (FL1) - CY0921S, Greek yogurt, FAGE PLAIN NONFAT (IN1,NY1) - CY0921O, Greek yogurt, FAGE PLAIN NONFAT (OK1) - CY0921Q

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.