Pears, raw, bartlett

Nutrition facts below are for 100 g pears, raw, bartlett.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 57 kcal
3%
Protein 0.38 g
1%
Total Fat 0.16 g
0%
Saturated Fat 0 g
0%
Carbohydrates 15 g
5%
Sugars 9.7 g No DV
Fiber 3.1 g
12%
Cholesterol 0 mg
0%
Sodium 7.0 mg
0%

Values are for raw pears, raw, bartlett. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
3% Protein
3% Fat
94% Carbs
🥑
Fat 0.16g (3%)
Essential for hormone production and nutrient absorption
🥩
Protein 0.38g (3%)
Builds and repairs tissues, supports immune function
🍞
Carbs 15g (94%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin C ascorbic acid
4.4 mg
5% DV
Vitamin K
3.8 µg
3% DV
Riboflavin
0.03 mg
2% DV
Vitamin B-6
0.03 mg
2% DV
Folate
6.0 µg
2% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Potassium
87 mg
2% DV
Copper
0.07 mg
8% DV

Amino Acid Profile (per 100 g)

Leucine 0.02 g
Isoleucine 0.01 g
Valine 0.02 g
Lysine 0.02 g
Methionine 0.00 g
Phenylalanine 0.01 g
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Fruits and Fruit Juices
FDC ID:
746773
Food Class:
FinalFood
Input Foods:
Pears, Bartlett, Pass 2, Regions 1 & 4, CY0109H, Yes, Pears, Bartlett, Pass 2, Regions 2 & 3, CY0109I, Yes, Pears, Bartlett, Region 1, Pure Composite, C0011V, Pears, Bartlett, Region 2, Pure Composite, C0011W, Pears, Bartlett, Region 3, Pure Composite, C0011X, Pears, Bartlett, Region 4, Pure Composite, C0011Y, Pears, Bartlett, Regions 1 & 4, Pure Composite, C0011U, Pears, Bartlett, Regions 2 & 3, Pure Composite, C0011T

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.