Non-dairy milk, NFS

Nutrition facts below are for 100 g non-dairy milk, nfs.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 29 kcal
1%
Protein 1.1 g
2%
Total Fat 1.3 g
2%
Saturated Fat 0.25 g
1%
Carbohydrates 3.1 g
1%
Sugars 0 g No DV
Fiber 0.10 g
0%
Cholesterol 0 mg
0%
Sodium 53 mg
2%

Values are for non-dairy milk, nfs. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
16% Protein
42% Fat
42% Carbs
🥑
Fat 1.3g (42%)
Essential for hormone production and nutrient absorption
🥩
Protein 1.1g (16%)
Builds and repairs tissues, supports immune function
🍞
Carbs 3.1g (42%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.51 µg
21% DV

↓ Low in (<20% DV)

Vitamin A
46 µg
5% DV
Vitamin D (D2 + D3)
1.0 µg
5% DV
Vitamin E
2.1 mg
14% DV
Riboflavin
0.08 mg
6% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
157 mg
12% DV
Iron
0.33 mg
2% DV
Magnesium
9.0 mg
2% DV
Phosphorus
32 mg
3% DV
Sodium
53 mg
2% DV
Zinc
0.18 mg
2% DV
Copper
0.06 mg
7% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340783
Food Class:
Survey
Input Foods:
Almond milk, sweetened, Almond milk, unsweetened, plain, shelf stable, Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2, Soymilk, original and vanilla, with added calcium, vitamins A and D

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.