Ranch dip, yogurt based

Nutrition facts below are for 100 g ranch dip, yogurt based.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 195 kcal
10%
Protein 8.5 g
17%
Total Fat 16 g
25%
Saturated Fat 3.3 g
16%
Carbohydrates 4.1 g
1%
Sugars 0 g No DV
Fiber 0.30 g
1%
Cholesterol 17 mg
6%
Sodium 646 mg
28%

Values are for ranch dip, yogurt based. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
17% Protein
74% Fat
9% Carbs
🥑
Fat 16g (74%)
Essential for hormone production and nutrient absorption
🥩
Protein 8.5g (17%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.1g (9%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin K
45 µg
37% DV

↓ Low in (<20% DV)

Vitamin A
74 µg
8% DV
Vitamin C ascorbic acid
1.9 mg
2% DV
Vitamin E
0.75 mg
5% DV
Thiamin
0.04 mg
4% DV
Riboflavin
0.22 mg
17% DV
Niacin
0.26 mg
2% DV
Vitamin B-6
0.06 mg
3% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Sodium
646 mg
28% DV

↓ Low in (<20% DV)

Calcium
114 mg
9% DV
Iron
0.29 mg
2% DV
Magnesium
14 mg
3% DV
Phosphorus
123 mg
10% DV
Potassium
154 mg
3% DV
Zinc
0.58 mg
5% DV
Selenium
10 µg
19% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340826
Food Class:
Survey
Input Foods:
Milk, buttermilk, dried, Salad dressing, mayonnaise, regular, Salt, table, iodized, Spices, parsley, dried, Yogurt, Greek, plain, lowfat

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.