Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk

Nutrition facts below are for 100 g hot chocolate / cocoa, made with no sugar added dry mix and low fat milk.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 70 kcal
4%
Protein 4.3 g
9%
Total Fat 1.1 g
2%
Saturated Fat 0.67 g
3%
Carbohydrates 11 g
4%
Sugars 0 g No DV
Fiber 0.60 g
2%
Cholesterol 5.0 mg
2%
Sodium 106 mg
5%

Values are for hot chocolate / cocoa, made with no sugar added dry mix and low fat milk. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
25% Protein
14% Fat
61% Carbs
🥑
Fat 1.1g (14%)
Essential for hormone production and nutrient absorption
🥩
Protein 4.3g (25%)
Builds and repairs tissues, supports immune function
🍞
Carbs 11g (61%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.63 µg
26% DV

↓ Low in (<20% DV)

Vitamin A
54 µg
6% DV
Vitamin D (D2 + D3)
1.0 µg
5% DV
Thiamin
0.07 mg
6% DV
Riboflavin
0.24 mg
19% DV
Vitamin B-6
0.08 mg
5% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
162 mg
12% DV
Iron
0.40 mg
2% DV
Magnesium
28 mg
7% DV
Phosphorus
167 mg
13% DV
Potassium
363 mg
8% DV
Sodium
106 mg
5% DV
Zinc
0.67 mg
6% DV
Selenium
3.3 µg
6% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340890
Food Class:
Survey
Input Foods:
Beverages, Cocoa mix, no sugar added, powder, Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.