Mushroom, lion's mane

Nutrition facts below are for 100 g mushroom, lion's mane.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 35 kcal
2%
Protein 2.5 g
5%
Total Fat 0.26 g
0%
Saturated Fat 0 g
0%
Carbohydrates 7.6 g
3%
Sugars 0 g No DV
Fiber 4.4 g
18%
Cholesterol 0 mg
0%
Sodium 0.34 mg
0%

Values are for mushroom, lion's mane. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
28% Protein
7% Fat
65% Carbs
🥑
Fat 0.26g (7%)
Essential for hormone production and nutrient absorption
🥩
Protein 2.5g (28%)
Builds and repairs tissues, supports immune function
🍞
Carbs 7.6g (65%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.36 mg
28% DV

↓ Low in (<20% DV)

Thiamin
0.15 mg
12% DV
Niacin
1.6 mg
10% DV
Vitamin B-6
0.07 mg
4% DV
Folate
30 µg
7% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Copper
0.18 mg
20% DV

↓ Low in (<20% DV)

Iron
0.69 mg
4% DV
Magnesium
12 mg
3% DV
Phosphorus
94 mg
8% DV
Potassium
443 mg
9% DV
Zinc
0.74 mg
7% DV
Selenium
1.8 µg
3% DV
Manganese
0.18 mg
8% DV
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Food Data Information

Publication Date:
10/28/2021
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
1999626
Food Class:
FinalFood
Input Foods:
MUSHROOMS, LIONS MANE

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.