Mushroom, king oyster

Nutrition facts below are for 100 g mushroom, king oyster.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 39 kcal
2%
Protein 2.4 g
5%
Total Fat 0.31 g
0%
Saturated Fat 0 g
0%
Carbohydrates 8.5 g
3%
Sugars 0 g No DV
Fiber 3.0 g
12%
Cholesterol 0 mg
0%
Sodium 0.77 mg
0%

Values are for mushroom, king oyster. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
25% Protein
7% Fat
68% Carbs
🥑
Fat 0.31g (7%)
Essential for hormone production and nutrient absorption
🥩
Protein 2.4g (25%)
Builds and repairs tissues, supports immune function
🍞
Carbs 8.5g (68%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Niacin
6.5 mg
40% DV

↓ Low in (<20% DV)

Riboflavin
0.24 mg
19% DV
Vitamin B-6
0.12 mg
7% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Iron
0.34 mg
2% DV
Magnesium
14 mg
3% DV
Phosphorus
90 mg
7% DV
Potassium
294 mg
6% DV
Zinc
0.63 mg
6% DV
Selenium
1.2 µg
2% DV
Copper
0.05 mg
5% DV
Manganese
0.09 mg
4% DV
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Food Data Information

Publication Date:
10/28/2021
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
2003599
Food Class:
FinalFood
Input Foods:
mushrooms, king oyster

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.