Flour, spelt, whole grain

Nutrition facts below are for 100 g flour, spelt, whole grain.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 341 kcal
17%
Protein 15 g
29%
Total Fat 2.5 g
4%
Saturated Fat 0 g
0%
Carbohydrates 71 g
24%
Sugars 0 g No DV
Fiber 9.3 g
37%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for flour, spelt, whole grain. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
17% Protein
7% Fat
76% Carbs
🥑
Fat 2.5g (7%)
Essential for hormone production and nutrient absorption
🥩
Protein 15g (17%)
Builds and repairs tissues, supports immune function
🍞
Carbs 71g (76%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.30 mg
25% DV
Niacin
5.5 mg
34% DV

↓ Low in (<20% DV)

Riboflavin
0.14 mg
11% DV
Vitamin B-6
0.24 mg
14% DV
Folate
38 µg
10% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
3.8 mg
21% DV
Magnesium
124 mg
30% DV
Phosphorus
362 mg
29% DV
Zinc
3.6 mg
33% DV
Copper
0.53 mg
59% DV

↓ Low in (<20% DV)

Calcium
30 mg
2% DV
Potassium
350 mg
7% DV
Selenium
9.5 µg
17% DV
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Food Data Information

Publication Date:
10/28/2021
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
2003587
Food Class:
FinalFood
Input Foods:
flour, spelt, whole grain

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.