Kale, frozen, cooked, boiled, drained, without salt

Nutrition facts below are for 100 g kale, frozen, cooked, boiled, drained, without salt.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 36 kcal
2%
Protein 2.9 g
6%
Total Fat 1.2 g
2%
Saturated Fat 0 g
0%
Carbohydrates 5.3 g
2%
Sugars 1.1 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 16 mg
1%

Values are for cooked, boiled, frozen kale, frozen, cooked, boiled, drained, without salt. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
33% Protein
30% Fat
37% Carbs
🥑
Fat 1.2g (30%)
Essential for hormone production and nutrient absorption
🥩
Protein 2.9g (33%)
Builds and repairs tissues, supports immune function
🍞
Carbs 5.3g (37%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin C ascorbic acid
18 mg
20% DV
Vitamin K
418 µg
348% DV

↓ Low in (<20% DV)

Vitamin A
146 µg
16% DV
Vitamin E
1.6 mg
11% DV
Thiamin
0.06 mg
5% DV
Riboflavin
0.14 mg
11% DV
Niacin
0.46 mg
3% DV
Vitamin B-6
0.06 mg
4% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Manganese
0.54 mg
24% DV

↓ Low in (<20% DV)

Calcium
150 mg
12% DV
Iron
0.84 mg
5% DV
Magnesium
25 mg
6% DV
Phosphorus
42 mg
3% DV
Potassium
144 mg
3% DV
Zinc
0.27 mg
2% DV
Copper
0.07 mg
7% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
326196
Food Class:
FinalFood
Input Foods:
KALE, FROZEN, COOKED

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.