Cottage cheese, full fat, large or small curd

Nutrition facts below are for 100 g cottage cheese, full fat, large or small curd.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 105 kcal
5%
Protein 12 g
23%
Total Fat 4.2 g
6%
Saturated Fat 2.6 g
13%
Carbohydrates 4.6 g
2%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 18 mg
6%
Sodium 350 mg
15%

Values are for cottage cheese, full fat, large or small curd. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
44% Protein
36% Fat
20% Carbs
🥑
Fat 4.2g (36%)
Essential for hormone production and nutrient absorption
🥩
Protein 12g (44%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.6g (20%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.66 µg
28% DV

↓ Low in (<20% DV)

Thiamin
0.05 mg
4% DV
Vitamin B-6
0.05 mg
3% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
88 mg
7% DV
Magnesium
9.2 mg
2% DV
Phosphorus
154 mg
12% DV
Potassium
124 mg
3% DV
Sodium
350 mg
15% DV
Zinc
0.45 mg
4% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
2346384
Food Class:
FinalFood
Input Foods:
cottage cheese, 4% milkfat, large curd, cottage cheese, 4% milkfat, small curd

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.