Nuts, brazilnuts, raw

Nutrition facts below are for 100 g nuts, brazilnuts, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 621 kcal
31%
Protein 15 g
30%
Total Fat 57 g
88%
Saturated Fat 0 g
0%
Carbohydrates 22 g
7%
Sugars 0 g No DV
Fiber 6.0 g
24%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw nuts, brazilnuts, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
10% Protein
83% Fat
7% Carbs
🥑
Fat 57g (83%)
Essential for hormone production and nutrient absorption
🥩
Protein 15g (10%)
Builds and repairs tissues, supports immune function
🍞
Carbs 22g (7%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
351 mg
84% DV
Phosphorus
707 mg
57% DV
Zinc
3.8 mg
35% DV
Selenium
280 µg
509% DV
Copper
1.7 mg
193% DV

↓ Low in (<20% DV)

Calcium
168 mg
13% DV
Iron
2.5 mg
14% DV
Potassium
592 mg
13% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2515373
Food Class:
FinalFood
Input Foods:
brazil nuts, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.