Fruit smoothie, with whole fruit and dairy

Nutrition facts below are for 100 g fruit smoothie, with whole fruit and dairy.

Accessibility Options

Customize your experience with accessibility features (screen readers are supported)

Color-blind Mode
Use color-blind friendly palette for charts and progress bars
Speech Synthesis
Listen to content with audio playback

Nutrition Facts — per 100 g

Serving Size

Adjust portion to update nutrition facts

Unit of measurement
Select unit of measurement
Select a common serving size
Choose a serving size
g
Enter a serving size between 0.1 and 1000 grams. Press Enter or click outside the field to update nutrition facts.

Energy Unit

Choose display format

Energy unit
Select energy unit
Nutrient Amount % Daily Value*
Calories 65 kcal
3%
Protein 2.4 g
5%
Total Fat 1.1 g
2%
Saturated Fat 0.59 g
3%
Carbohydrates 12 g
4%
Sugars 0 g No DV
Fiber 1.1 g
4%
Cholesterol 4.0 mg
1%
Sodium 28 mg
1%

Values are for fruit smoothie, with whole fruit and dairy. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Foodzilla Platform

Streamline Your Meal Planning

Create personalized meal plans 10x faster with our AI-powered platform. Track nutrition, manage recipes, and help your clients achieve their health goals.

Get Started Free 10-day free trial. Cancel anytime.

Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
14% Protein
15% Fat
71% Carbs
🥑
Fat 1.1g (15%)
Essential for hormone production and nutrient absorption
🥩
Protein 2.4g (14%)
Builds and repairs tissues, supports immune function
🍞
Carbs 12g (71%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
20 µg
2% DV
Vitamin C ascorbic acid
9.4 mg
10% DV
Vitamin D (D2 + D3)
0.60 µg
3% DV
Vitamin K
3.3 µg
3% DV
Thiamin
0.04 mg
4% DV
Riboflavin
0.10 mg
8% DV
Niacin
0.31 mg
2% DV
Vitamin B-6
0.07 mg
4% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
81 mg
6% DV
Magnesium
14 mg
3% DV
Phosphorus
68 mg
5% DV
Potassium
175 mg
4% DV
Zinc
0.37 mg
3% DV
Selenium
1.5 µg
3% DV
Copper
0.03 mg
4% DV
Recipe Builder

Generate Recipes with Fruit smoothie, with whole fruit and dairy

Create delicious recipes featuring fruit smoothie, with whole fruit and dairy with our AI-powered recipe builder. Get personalized suggestions based on dietary preferences and nutritional goals.

Build Recipes Now AI-powered recipe suggestions
Nutrition Manager

Manage Nutrition Like a Pro

Customize portions, track macros, and import your own foods with ease. Our platform makes nutrition management simple and accurate for any dietary goal.

Start Tracking Custom food database included

Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340913
Food Class:
Survey
Input Foods:
Bananas, ripe and slightly ripe, raw, Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program), Milk, NFS, Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program), Yogurt, low fat milk, fruit

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.