Flour, quinoa

Nutrition facts below are for 100 g flour, quinoa.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 378 kcal
19%
Protein 12 g
24%
Total Fat 6.6 g
10%
Saturated Fat 0 g
0%
Carbohydrates 70 g
23%
Sugars 0 g No DV
Fiber 6.3 g
25%
Cholesterol 0 mg
0%
Sodium 6.3 mg
0%

Values are for flour, quinoa. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
13% Protein
16% Fat
71% Carbs
🥑
Fat 6.6g (16%)
Essential for hormone production and nutrient absorption
🥩
Protein 12g (13%)
Builds and repairs tissues, supports immune function
🍞
Carbs 70g (71%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.34 mg
29% DV
Riboflavin
0.32 mg
24% DV

↓ Low in (<20% DV)

Niacin
1.2 mg
8% DV
Vitamin B-6
0.22 mg
13% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
4.5 mg
25% DV
Magnesium
164 mg
39% DV
Phosphorus
369 mg
30% DV
Zinc
2.8 mg
25% DV
Copper
0.48 mg
54% DV
Manganese
2.0 mg
88% DV

↓ Low in (<20% DV)

Calcium
38 mg
3% DV
Potassium
551 mg
12% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
2512372
Food Class:
FinalFood
Input Foods:
quinoa, flour

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.