Rice, brown, long grain, unenriched, raw

Nutrition facts below are for 100 g rice, brown, long grain, unenriched, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 368 kcal
18%
Protein 7.3 g
14%
Total Fat 3.3 g
5%
Saturated Fat 0 g
0%
Carbohydrates 77 g
26%
Sugars 0 g No DV
Fiber 3.0 g
12%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw rice, brown, long grain, unenriched, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
8% Protein
8% Fat
84% Carbs
🥑
Fat 3.3g (8%)
Essential for hormone production and nutrient absorption
🥩
Protein 7.3g (8%)
Builds and repairs tissues, supports immune function
🍞
Carbs 77g (84%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.33 mg
27% DV
Niacin
6.3 mg
39% DV

↓ Low in (<20% DV)

Riboflavin
0.10 mg
8% DV
Vitamin B-6
0.16 mg
9% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
115 mg
27% DV
Phosphorus
303 mg
24% DV
Copper
0.27 mg
30% DV
Manganese
2.7 mg
117% DV

↓ Low in (<20% DV)

Iron
1.2 mg
7% DV
Potassium
250 mg
5% DV
Zinc
1.9 mg
17% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
2512380
Food Class:
FinalFood
Input Foods:
brown rice, long grain, unenriched

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.