Flour, corn, yellow, fine meal, enriched

Nutrition facts below are for 100 g flour, corn, yellow, fine meal, enriched.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 364 kcal
18%
Protein 6.2 g
12%
Total Fat 1.7 g
3%
Saturated Fat 0 g
0%
Carbohydrates 81 g
27%
Sugars 1.0 g No DV
Fiber 4.3 g
17%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for flour, corn, yellow, fine meal, enriched. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
7% Protein
4% Fat
89% Carbs
🥑
Fat 1.7g (4%)
Essential for hormone production and nutrient absorption
🥩
Protein 6.2g (7%)
Builds and repairs tissues, supports immune function
🍞
Carbs 81g (89%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.66 mg
55% DV
Riboflavin
0.35 mg
27% DV
Niacin
5.8 mg
36% DV
Folate
155 µg
39% DV

↓ Low in (<20% DV)

Vitamin B-6
0.13 mg
8% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
4.4 mg
25% DV

↓ Low in (<20% DV)

Magnesium
30 mg
7% DV
Phosphorus
92 mg
7% DV
Potassium
144 mg
3% DV
Zinc
0.62 mg
6% DV
Selenium
8.3 µg
15% DV
Copper
0.08 mg
9% DV
Manganese
0.17 mg
7% DV
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Food Data Information

Publication Date:
4/1/2020
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
790276
Food Class:
FinalFood
Input Foods:
FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.