Flour, bread, white, enriched, unbleached

Nutrition facts below are for 100 g flour, bread, white, enriched, unbleached.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 363 kcal
18%
Protein 14 g
29%
Total Fat 1.6 g
3%
Saturated Fat 0 g
0%
Carbohydrates 73 g
24%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 3.0 mg
0%

Values are for flour, bread, white, enriched, unbleached. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
16% Protein
4% Fat
80% Carbs
🥑
Fat 1.6g (4%)
Essential for hormone production and nutrient absorption
🥩
Protein 14g (16%)
Builds and repairs tissues, supports immune function
🍞
Carbs 73g (80%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.95 mg
79% DV
Riboflavin
0.44 mg
34% DV
Niacin
6.6 mg
41% DV
Folate
145 µg
36% DV

↓ Low in (<20% DV)

Vitamin B-6
0.08 mg
5% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
5.5 mg
31% DV
Selenium
33 µg
61% DV
Copper
0.19 mg
22% DV
Manganese
0.75 mg
33% DV

↓ Low in (<20% DV)

Magnesium
36 mg
9% DV
Phosphorus
124 mg
10% DV
Potassium
127 mg
3% DV
Zinc
1.1 mg
10% DV
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Food Data Information

Publication Date:
4/1/2020
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
790146
Food Class:
FinalFood
Input Foods:
FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED), FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.