Flour, coconut

Nutrition facts below are for 100 g flour, coconut.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 424 kcal
21%
Protein 16 g
32%
Total Fat 15 g
24%
Saturated Fat 0 g
0%
Carbohydrates 59 g
20%
Sugars 0 g No DV
Fiber 34 g
137%
Cholesterol 0 mg
0%
Sodium 47 mg
2%

Values are for flour, coconut. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
15% Protein
32% Fat
53% Carbs
🥑
Fat 15g (32%)
Essential for hormone production and nutrient absorption
🥩
Protein 16g (15%)
Builds and repairs tissues, supports immune function
🍞
Carbs 59g (53%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
8.0 mg
45% DV
Magnesium
248 mg
59% DV
Phosphorus
507 mg
41% DV
Potassium
2090 mg
44% DV
Zinc
3.7 mg
34% DV
Selenium
27 µg
49% DV

↓ Low in (<20% DV)

Calcium
36 mg
3% DV
Sodium
47 mg
2% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2515382
Food Class:
FinalFood
Input Foods:
coconut flour

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.