Buckwheat, whole grain

Nutrition facts below are for 100 g buckwheat, whole grain.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 332 kcal
17%
Protein 11 g
22%
Total Fat 3.0 g
5%
Saturated Fat 0 g
0%
Carbohydrates 71 g
24%
Sugars 0 g No DV
Fiber 4.0 g
16%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for buckwheat, whole grain. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
13% Protein
8% Fat
79% Carbs
🥑
Fat 3.0g (8%)
Essential for hormone production and nutrient absorption
🥩
Protein 11g (13%)
Builds and repairs tissues, supports immune function
🍞
Carbs 71g (79%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.54 mg
45% DV
Niacin
5.4 mg
34% DV

↓ Low in (<20% DV)

Riboflavin
0.18 mg
14% DV
Vitamin B-6
0.28 mg
16% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
203 mg
48% DV
Phosphorus
374 mg
30% DV
Zinc
2.2 mg
20% DV
Copper
0.48 mg
53% DV
Manganese
1.2 mg
53% DV

↓ Low in (<20% DV)

Iron
2.4 mg
14% DV
Potassium
414 mg
9% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
2512378
Food Class:
FinalFood
Input Foods:
buckwheat, whole grain

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.