Cheese, cheddar

Nutrition facts below are for 100 g cheese, cheddar.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 408 kcal
20%
Protein 23 g
47%
Total Fat 34 g
52%
Saturated Fat 19 g
96%
Carbohydrates 2.4 g
1%
Sugars 0.33 g No DV
Fiber 0 g
0%
Cholesterol 100 mg
33%
Sodium 654 mg
28%

Values are for cheese, cheddar. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
23% Protein
75% Fat
2% Carbs
🥑
Fat 34g (75%)
Essential for hormone production and nutrient absorption
🥩
Protein 23g (23%)
Builds and repairs tissues, supports immune function
🍞
Carbs 2.4g (2%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin A
316 µg
35% DV
Riboflavin
0.44 mg
34% DV
Vitamin B-12
1.1 µg
44% DV

↓ Low in (<20% DV)

Vitamin E
0.75 mg
5% DV
Vitamin K
2.4 µg
2% DV
Thiamin
0.03 mg
2% DV
Vitamin B-6
0.07 mg
4% DV
Folate
21 µg
5% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Calcium
707 mg
54% DV
Phosphorus
458 mg
37% DV
Sodium
654 mg
28% DV
Zinc
3.7 mg
33% DV
Selenium
28 µg
51% DV

↓ Low in (<20% DV)

Magnesium
27 mg
6% DV
Potassium
77 mg
2% DV
Copper
0.03 mg
4% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
328637
Food Class:
FinalFood
Input Foods:
Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - CY120I6, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - CY120I7, Cheddar cheese, sliced, CRACKER BARREL (MI) - CY120I8, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - CY120I5, Cheddar cheese, sliced, SARGENTO NATURAL SHARP CHEDDAR DELI STYLE (CA2,IN) - CY120IB, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - CY120IA, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - CY120IC, Cheddar cheese, sliced, SARGENTO SHARP (NY) - CY120I9, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - CY120I4, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - CY120I3, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - CY120IF, Cheddar cheese, sliced, store brand, FOOD LION (NC) - CY120IK, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - CY120IG, Cheddar cheese, sliced, store brand, HYVEE CRACKER CUTS & PUBLIX (FL,MO) - CY120IJ, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - CY120IE, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - CY120II, Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - CY120IH, Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - CY120ID, Cheese, cheddar, mild, block/chunk KRAFT (IN, GA, TX) - CY121H1, Cheese, cheddar, mild, block/chunk KRAFT (KY, NE, NC) - CY121H0, Cheese, cheddar, mild, block/chunk KRAFT (PA, CA1, VA) - CY121GZ, Cheese, cheddar, mild, block/chunk, store brand (NC, NJ, TX) - CY121H2, Cheese, cheddar, mild, block/chunk, store brand (AZ, IN, GA) - CY121H5, Cheese, cheddar, mild, block/chunk, store brand (PA, CA2, IA) - CY121H4, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1, KY, NE) - CY121H3, Cheese, cheddar, natural shredded mild, KRAFT (IN, GA) - CY121GN, Cheese, cheddar, natural shredded mild, KRAFT (KY, NE, NC) - CY121GM, Cheese, cheddar, natural shredded mild, KRAFT (PA, IA) - CY121GL, Cheese, cheddar, natural shredded mild, store brand (GA, IA, PA) - CY121GO, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1, KY, NE) - CY121GP, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2, TX) - CY121GR, Cheese, cheddar, natural shredded mild, white, store brand (AZ, IN, NJ, NC) - CY121GQ, Cheese, cheddar, natural shredded sharp, KRAFT (AZ, IN , GA) - CY121GU, Cheese, cheddar, natural shredded sharp, KRAFT (KY, NE, NC) - CY121GT, Cheese, cheddar, natural shredded sharp, KRAFT (PA, CA1, IA, TX) - CY121GS, Cheese, cheddar, natural shredded sharp, store brand (AZ, GA, NC, PA) - CY121GX, Cheese, cheddar, natural shredded sharp, store brand (IA, IN, NJ) - CY121GV, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1, NE) - CY121GY, Cheese, cheddar, natural shredded sharp, store brand, sKROGER (CA2, KY, TX) - CY121GW, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA, NJ) - CY121H9, Cheese, cheddar, sharp, block/chunk KRAFT (IN, GA) - CY121H8, Cheese, cheddar, sharp, block/chunk KRAFT (KY, NE) - CY121H7, Cheese, cheddar, sharp, block/chunk KRAFT (PA, CA1, IA) - CY121H6, Cheese, cheddar, sharp, block/chunk, store brand (GA, IA, NJ) - CY121HB, Cheese, cheddar, sharp, block/chunk, store brand (NC, PA) - CY121HD, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1, KY, NE) - CY121HC, Cheese, cheddar, sharp, block/chunk, store brand, KROGER (CA2, TX) - CY121HE

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.