Beans, Dry, Small White (0% moisture)

Nutrition facts below are for 100 g beans, dry, small white (0% moisture).

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 0 kcal
0%
Protein 25 g
49%
Total Fat 1.3 g
2%
Saturated Fat 0 g
0%
Carbohydrates 0 g
0%
Sugars 0 g No DV
Fiber 4.3 g
17%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for beans, dry, small white (0% moisture). Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
Infinity% Protein
Infinity% Fat
-Infinity% Carbs
🥑
Fat 1.3g (Infinity%)
Essential for hormone production and nutrient absorption
🥩
Protein 25g (Infinity%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0g (-Infinity%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
4.9 mg
27% DV
Magnesium
182 mg
43% DV
Phosphorus
533 mg
43% DV
Potassium
1540 mg
33% DV
Zinc
3.5 mg
32% DV
Copper
1.1 mg
117% DV
Manganese
2.1 mg
90% DV

↓ Low in (<20% DV)

Calcium
236 mg
18% DV
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Legumes and Legume Products
FDC ID:
747442
Food Class:
FinalFood
Input Foods:
Beans, Dry, Small White, 11F-8057 (0% moisture), Beans, Dry, Small White, 11F-8160 (0% moisture), Beans, Dry, Small White, 239 (0% moisture), Beans, Dry, Small White, 265 (0% moisture), Beans, Dry, Small White, 272 (0% moisture), Beans, Dry, Small White, 275 (0% moisture), Beans, Dry, Small White, 285 (0% moisture), Beans, Dry, Small White, 309 (0% moisture), Beans, Dry, Small White, 527 (0% moisture), Beans, Dry, Small White, 544 (0% moisture), Beans, Dry, Small White, 549 (0% moisture), Beans, Dry, Small White, 564 (0% moisture), Beans, Dry, Small White, 571 (0% moisture), Beans, Dry, Small White, 618 (0% moisture)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.