Yogurt parfait, low fat, with fruit

Nutrition facts below are for 100 g yogurt parfait, low fat, with fruit.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 84 kcal
4%
Protein 3.4 g
7%
Total Fat 1.0 g
2%
Saturated Fat 0.53 g
3%
Carbohydrates 16 g
5%
Sugars 0 g No DV
Fiber 1.1 g
4%
Cholesterol 3.0 mg
1%
Sodium 49 mg
2%

Values are for yogurt parfait, low fat, with fruit. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
16% Protein
11% Fat
73% Carbs
🥑
Fat 1.0g (11%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.4g (16%)
Builds and repairs tissues, supports immune function
🍞
Carbs 16g (73%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
30 µg
3% DV
Vitamin C ascorbic acid
14 mg
16% DV
Vitamin D (D2 + D3)
1.2 µg
6% DV
Vitamin E
0.25 mg
2% DV
Thiamin
0.07 mg
6% DV
Riboflavin
0.17 mg
13% DV
Niacin
0.71 mg
4% DV
Vitamin B-6
0.23 mg
14% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
105 mg
8% DV
Iron
0.49 mg
3% DV
Magnesium
17 mg
4% DV
Phosphorus
93 mg
7% DV
Potassium
189 mg
4% DV
Sodium
49 mg
2% DV
Zinc
0.89 mg
8% DV
Selenium
3.9 µg
7% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340830
Food Class:
Survey
Input Foods:
Vitamin D as ingredient, Yogurt parfait, lowfat, with fruit and granola

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.