Vegetable dip, yogurt based

Nutrition facts below are for 100 g vegetable dip, yogurt based.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 191 kcal
10%
Protein 8.2 g
16%
Total Fat 16 g
25%
Saturated Fat 3.2 g
16%
Carbohydrates 3.8 g
1%
Sugars 0 g No DV
Fiber 0.30 g
1%
Cholesterol 16 mg
5%
Sodium 641 mg
28%

Values are for vegetable dip, yogurt based. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
17% Protein
75% Fat
8% Carbs
🥑
Fat 16g (75%)
Essential for hormone production and nutrient absorption
🥩
Protein 8.2g (17%)
Builds and repairs tissues, supports immune function
🍞
Carbs 3.8g (8%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin K
45 µg
37% DV

↓ Low in (<20% DV)

Vitamin A
74 µg
8% DV
Vitamin C ascorbic acid
1.9 mg
2% DV
Vitamin E
0.75 mg
5% DV
Thiamin
0.04 mg
3% DV
Riboflavin
0.21 mg
16% DV
Niacin
0.25 mg
2% DV
Vitamin B-6
0.05 mg
3% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Sodium
641 mg
28% DV

↓ Low in (<20% DV)

Calcium
103 mg
8% DV
Iron
0.29 mg
2% DV
Magnesium
13 mg
3% DV
Phosphorus
115 mg
9% DV
Potassium
141 mg
3% DV
Zinc
0.55 mg
5% DV
Selenium
10 µg
19% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340829
Food Class:
Survey
Input Foods:
Onions, cooked, as ingredient, Salad dressing, mayonnaise, regular, Salt, table, iodized, Spices, parsley, dried, Yogurt, Greek, plain, lowfat

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.