Nuts, cashew nuts, raw

Nutrition facts below are for 100 g nuts, cashew nuts, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 533 kcal
27%
Protein 17 g
35%
Total Fat 39 g
60%
Saturated Fat 0 g
0%
Carbohydrates 36 g
12%
Sugars 0 g No DV
Fiber 4.1 g
16%
Cholesterol 0 mg
0%
Sodium 4.8 mg
0%

Values are for raw nuts, cashew nuts, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
13% Protein
66% Fat
21% Carbs
🥑
Fat 39g (66%)
Essential for hormone production and nutrient absorption
🥩
Protein 17g (13%)
Builds and repairs tissues, supports immune function
🍞
Carbs 36g (21%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
tree nuts
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
6.0 mg
33% DV
Magnesium
251 mg
60% DV
Phosphorus
532 mg
43% DV
Zinc
5.1 mg
46% DV
Selenium
21 µg
38% DV
Copper
2.2 mg
247% DV

↓ Low in (<20% DV)

Calcium
42 mg
3% DV
Potassium
638 mg
14% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2515374
Food Class:
FinalFood
Input Foods:
cashews, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.