Turkey, ground, 93% lean/ 7% fat, raw

Nutrition facts below are for 100 g turkey, ground, 93% lean/ 7% fat, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 158 kcal
8%
Protein 17 g
35%
Total Fat 9.6 g
15%
Saturated Fat 0 g
0%
Carbohydrates 0 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 82 mg
27%
Sodium 80 mg
3%

Values are for raw turkey, ground, 93% lean/ 7% fat, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
44% Protein
55% Fat
1% Carbs
🥑
Fat 9.6g (55%)
Essential for hormone production and nutrient absorption
🥩
Protein 17g (44%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0g (1%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Zinc
3.0 mg
27% DV

↓ Low in (<20% DV)

Calcium
24 mg
2% DV
Iron
1.1 mg
6% DV
Magnesium
17 mg
4% DV
Phosphorus
162 mg
13% DV
Potassium
246 mg
5% DV
Sodium
80 mg
3% DV
Copper
0.08 mg
8% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Poultry Products
FDC ID:
2514747
Food Class:
FinalFood
Input Foods:
Turkey, ground, 93% lean, 7% fat, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.