Milk, human

Nutrition facts below are for 100 g milk, human.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 70 kcal
4%
Protein 1.0 g
2%
Total Fat 4.4 g
7%
Saturated Fat 2.0 g
10%
Carbohydrates 6.9 g
2%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 14 mg
5%
Sodium 17 mg
1%

Values are for milk, human. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
6% Protein
56% Fat
38% Carbs
🥑
Fat 4.4g (56%)
Essential for hormone production and nutrient absorption
🥩
Protein 1.0g (6%)
Builds and repairs tissues, supports immune function
🍞
Carbs 6.9g (38%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
61 µg
7% DV
Vitamin C ascorbic acid
5.0 mg
6% DV
Riboflavin
0.04 mg
3% DV
Vitamin B-12
0.05 µg
2% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
32 mg
2% DV
Zinc
0.17 mg
2% DV
Selenium
1.8 µg
3% DV
Copper
0.05 mg
6% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340760
Food Class:
Survey
Input Foods:
Milk, human, mature, fluid (For Reference Only)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.