Seeds, sunflower seed, kernel, raw

Nutrition facts below are for 100 g seeds, sunflower seed, kernel, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 571 kcal
29%
Protein 19 g
38%
Total Fat 48 g
74%
Saturated Fat 0 g
0%
Carbohydrates 25 g
8%
Sugars 0 g No DV
Fiber 7.2 g
29%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw seeds, sunflower seed, kernel, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
13% Protein
76% Fat
11% Carbs
🥑
Fat 48g (76%)
Essential for hormone production and nutrient absorption
🥩
Protein 19g (13%)
Builds and repairs tissues, supports immune function
🍞
Carbs 25g (11%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
4.4 mg
24% DV
Magnesium
302 mg
72% DV
Phosphorus
732 mg
59% DV
Zinc
5.6 mg
51% DV
Selenium
18 µg
32% DV
Copper
1.9 mg
209% DV

↓ Low in (<20% DV)

Calcium
116 mg
9% DV
Potassium
657 mg
14% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2515381
Food Class:
FinalFood
Input Foods:
sunflower seed kernels, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.