Flour, rye

Nutrition facts below are for 100 g flour, rye.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 351 kcal
18%
Protein 8.4 g
17%
Total Fat 1.9 g
3%
Saturated Fat 0 g
0%
Carbohydrates 77 g
26%
Sugars 0 g No DV
Fiber 14 g
55%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for flour, rye. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
10% Protein
5% Fat
85% Carbs
🥑
Fat 1.9g (5%)
Essential for hormone production and nutrient absorption
🥩
Protein 8.4g (10%)
Builds and repairs tissues, supports immune function
🍞
Carbs 77g (85%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Thiamin
0.22 mg
18% DV
Riboflavin
0.17 mg
13% DV
Niacin
1.2 mg
7% DV
Vitamin B-6
0.16 mg
10% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
95 mg
23% DV
Phosphorus
280 mg
22% DV
Zinc
2.3 mg
21% DV
Copper
0.34 mg
38% DV
Manganese
2.1 mg
93% DV

↓ Low in (<20% DV)

Calcium
32 mg
2% DV
Iron
2.5 mg
14% DV
Potassium
434 mg
9% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
2512375
Food Class:
FinalFood
Input Foods:
rye, flour

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.