Nuts, almonds, dry roasted, with salt added

Nutrition facts below are for 100 g nuts, almonds, dry roasted, with salt added.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 620 kcal
31%
Protein 20 g
41%
Total Fat 58 g
89%
Saturated Fat 4.6 g
23%
Carbohydrates 16 g
5%
Sugars 4.2 g No DV
Fiber 11 g
44%
Cholesterol 0 mg
0%
Sodium 256 mg
11%

Values are for roasted nuts, almonds, dry roasted, with salt added. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
13% Protein
84% Fat
3% Carbs
🥑
Fat 58g (84%)
Essential for hormone production and nutrient absorption
🥩
Protein 20g (13%)
Builds and repairs tissues, supports immune function
🍞
Carbs 16g (3%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
tree nuts
Always check the label for allergen information.

Vitamins (per 100 g)

High in (≥20% DV)

Vitamin E
19 mg
127% DV
Riboflavin
1.6 mg
121% DV

Low in (<20% DV)

Thiamin
0.08 mg
7% DV
Niacin
3.1 mg
19% DV
Vitamin B-6
0.07 mg
4% DV
Folate
35 µg
9% DV

Minerals (per 100 g)

High in (≥20% DV)

Calcium
273 mg
21% DV
Magnesium
258 mg
61% DV
Phosphorus
456 mg
36% DV
Zinc
2.8 mg
25% DV
Copper
0.87 mg
97% DV

Low in (<20% DV)

Iron
3.2 mg
18% DV
Potassium
684 mg
15% DV
Sodium
256 mg
11% DV

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.