Mushrooms, white button

Nutrition facts below are for 100 g mushrooms, white button.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 25 kcal
1%
Protein 2.9 g
6%
Total Fat 0.37 g
1%
Saturated Fat 0 g
0%
Carbohydrates 4.1 g
1%
Sugars 0 g No DV
Fiber 1.7 g
7%
Cholesterol 0 mg
0%
Sodium 6.4 mg
0%

Values are for mushrooms, white button. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
46% Protein
13% Fat
41% Carbs
🥑
Fat 0.37g (13%)
Essential for hormone production and nutrient absorption
🥩
Protein 2.9g (46%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.1g (41%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.44 mg
34% DV
Niacin
3.9 mg
24% DV

↓ Low in (<20% DV)

Thiamin
0.07 mg
5% DV
Vitamin B-6
0.08 mg
5% DV
Folate
35 µg
9% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Selenium
20 µg
36% DV
Copper
0.39 mg
43% DV

↓ Low in (<20% DV)

Magnesium
10 mg
2% DV
Phosphorus
93 mg
7% DV
Potassium
373 mg
8% DV
Zinc
0.51 mg
5% DV
Manganese
0.05 mg
2% DV
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Food Data Information

Publication Date:
10/28/2021
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
1999629
Food Class:
FinalFood
Input Foods:
MUSHROOMS, WHITE BUTTON

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.