Fruit smoothie, NFS

Nutrition facts below are for 100 g fruit smoothie, nfs.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 65 kcal
3%
Protein 2.4 g
5%
Total Fat 1.1 g
2%
Saturated Fat 0.59 g
3%
Carbohydrates 12 g
4%
Sugars 0 g No DV
Fiber 1.1 g
4%
Cholesterol 4.0 mg
1%
Sodium 28 mg
1%

Values are for fruit smoothie, nfs. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
14% Protein
15% Fat
71% Carbs
🥑
Fat 1.1g (15%)
Essential for hormone production and nutrient absorption
🥩
Protein 2.4g (14%)
Builds and repairs tissues, supports immune function
🍞
Carbs 12g (71%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
20 µg
2% DV
Vitamin C ascorbic acid
9.4 mg
10% DV
Vitamin D (D2 + D3)
0.60 µg
3% DV
Vitamin K
3.3 µg
3% DV
Thiamin
0.04 mg
4% DV
Riboflavin
0.10 mg
8% DV
Niacin
0.31 mg
2% DV
Vitamin B-6
0.07 mg
4% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
81 mg
6% DV
Magnesium
14 mg
3% DV
Phosphorus
68 mg
5% DV
Potassium
175 mg
4% DV
Zinc
0.37 mg
3% DV
Selenium
1.5 µg
3% DV
Copper
0.03 mg
4% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340912
Food Class:
Survey
Input Foods:
Bananas, ripe and slightly ripe, raw, Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program), Milk, NFS, Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program), Yogurt, low fat milk, fruit

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.