Flour, cassava

Nutrition facts below are for 100 g flour, cassava.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 359 kcal
18%
Protein 0.92 g
2%
Total Fat 0.49 g
1%
Saturated Fat 0 g
0%
Carbohydrates 87 g
29%
Sugars 0 g No DV
Fiber 4.8 g
19%
Cholesterol 0 mg
0%
Sodium 13 mg
1%

Values are for flour, cassava. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
1% Protein
1% Fat
98% Carbs
🥑
Fat 0.49g (1%)
Essential for hormone production and nutrient absorption
🥩
Protein 0.92g (1%)
Builds and repairs tissues, supports immune function
🍞
Carbs 87g (98%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Thiamin
0.05 mg
4% DV
Riboflavin
0.07 mg
5% DV
Niacin
0.60 mg
4% DV
Vitamin B-6
0.05 mg
3% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
4.0 mg
22% DV

↓ Low in (<20% DV)

Calcium
75 mg
6% DV
Magnesium
34 mg
8% DV
Phosphorus
39 mg
3% DV
Potassium
198 mg
4% DV
Zinc
0.41 mg
4% DV
Copper
0.08 mg
9% DV
Manganese
0.40 mg
17% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
2512377
Food Class:
FinalFood
Input Foods:
cassava flour

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.