Flour, barley

Nutrition facts below are for 100 g flour, barley.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 357 kcal
18%
Protein 8.7 g
17%
Total Fat 2.5 g
4%
Saturated Fat 0 g
0%
Carbohydrates 77 g
26%
Sugars 0 g No DV
Fiber 13 g
51%
Cholesterol 0 mg
0%
Sodium 20 mg
1%

Values are for flour, barley. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
10% Protein
6% Fat
84% Carbs
🥑
Fat 2.5g (6%)
Essential for hormone production and nutrient absorption
🥩
Protein 8.7g (10%)
Builds and repairs tissues, supports immune function
🍞
Carbs 77g (84%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Niacin
5.9 mg
37% DV

↓ Low in (<20% DV)

Thiamin
0.23 mg
19% DV
Riboflavin
0.15 mg
11% DV
Vitamin B-6
0.20 mg
12% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
88 mg
21% DV
Copper
0.39 mg
44% DV
Manganese
1.2 mg
51% DV

↓ Low in (<20% DV)

Calcium
36 mg
3% DV
Iron
3.3 mg
18% DV
Phosphorus
234 mg
19% DV
Potassium
367 mg
8% DV
Zinc
2.1 mg
19% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
2512376
Food Class:
FinalFood
Input Foods:
barley, flour

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.