Egg, yolk, raw, frozen, pasteurized

Nutrition facts below are for 100 g egg, yolk, raw, frozen, pasteurized.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 296 kcal
15%
Protein 16 g
31%
Total Fat 25 g
39%
Saturated Fat 0 g
0%
Carbohydrates 0.59 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 1000 mg
333%
Sodium 66 mg
3%

Values are for raw, frozen egg, yolk, raw, frozen, pasteurized. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
21% Protein
76% Fat
3% Carbs
🥑
Fat 25g (76%)
Essential for hormone production and nutrient absorption
🥩
Protein 16g (21%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0.59g (3%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
eggs
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin D (D2 + D3)
5.8 µg
29% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
4.1 mg
23% DV
Phosphorus
443 mg
35% DV
Zinc
2.9 mg
27% DV

↓ Low in (<20% DV)

Calcium
119 mg
9% DV
Magnesium
11 mg
3% DV
Potassium
102 mg
2% DV
Sodium
66 mg
3% DV
Manganese
0.07 mg
3% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
329596
Food Class:
FinalFood
Input Foods:
EGG, LIQUID YOLK, Producer B, LOT 3, EGG, LIQUID YOLK, Producer C, LOT 3, EGG, LIQUID YOLK, Producer D, LOT 3, EGG, LIQUID YOLK, Producer E, LOT 3, EGG, LIQUID YOLK, Producer F, LOT 3

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.