Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Nutrition facts below are for 100 g chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 166 kcal
8%
Protein 32 g
64%
Total Fat 3.2 g
5%
Saturated Fat 1.0 g
5%
Carbohydrates 0 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 116 mg
39%
Sodium 47 mg
2%

Values are for cooked, skinless, boneless chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
77% Protein
18% Fat
5% Carbs
🥑
Fat 3.2g (18%)
Essential for hormone production and nutrient absorption
🥩
Protein 32g (77%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0g (5%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Niacin
9.4 mg
59% DV
Vitamin B-6
0.92 mg
54% DV

↓ Low in (<20% DV)

Vitamin E
0.33 mg
2% DV
Thiamin
0.10 mg
8% DV
Riboflavin
0.19 mg
14% DV
Vitamin B-12
0.20 µg
8% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Selenium
32 µg
58% DV

↓ Low in (<20% DV)

Iron
0.49 mg
3% DV
Magnesium
32 mg
8% DV
Phosphorus
241 mg
19% DV
Potassium
343 mg
7% DV
Sodium
47 mg
2% DV
Zinc
0.96 mg
9% DV
Copper
0.04 mg
5% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Poultry Products
FDC ID:
331960
Food Class:
FinalFood
Input Foods:
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (AL,CA1) - 17A-02-02, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (CA2,NC) - 17A-02-03, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (CO,CT) - 17A-02-04, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (FL,MO) - 17A-02-05, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (IN,NY) - 17A-02-01, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (MI,OK) - 17A-02-06

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.