Cheese, parmesan, grated

Nutrition facts below are for 100 g cheese, parmesan, grated.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 421 kcal
21%
Protein 30 g
59%
Total Fat 28 g
43%
Saturated Fat 16 g
78%
Carbohydrates 12 g
4%
Sugars 0.07 g No DV
Fiber 0 g
0%
Cholesterol 87 mg
29%
Sodium 1750 mg
76%

Values are for cheese, parmesan, grated. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
28% Protein
60% Fat
12% Carbs
🥑
Fat 28g (60%)
Essential for hormone production and nutrient absorption
🥩
Protein 30g (28%)
Builds and repairs tissues, supports immune function
🍞
Carbs 12g (12%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin A
228 µg
25% DV
Riboflavin
0.34 mg
27% DV
Vitamin B-12
1.4 µg
56% DV

↓ Low in (<20% DV)

Vitamin E
0.51 mg
3% DV
Thiamin
0.03 mg
2% DV
Vitamin B-6
0.08 mg
5% DV
Folate
6.0 µg
2% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Calcium
884 mg
68% DV
Phosphorus
634 mg
51% DV
Sodium
1750 mg
76% DV
Zinc
4.3 mg
39% DV
Selenium
35 µg
64% DV

↓ Low in (<20% DV)

Iron
0.45 mg
3% DV
Magnesium
35 mg
8% DV
Potassium
184 mg
4% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
325036
Food Class:
FinalFood
Input Foods:
Parmesan cheese, grated, KRAFT 100% (AL,CA1) - CY120JC, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - CY120JD, Parmesan cheese, grated, KRAFT 100% (CO,CT) - CY120JE, Parmesan cheese, grated, KRAFT 100% (FL,MO) - CY120JF, Parmesan cheese, grated, KRAFT 100% (IN,NY) - CY120JB, Parmesan cheese, grated, KRAFT 100% (MI,OK) - CY120JG, Parmesan cheese, grated, store brand/other brand, FLORA & HYVEE (FL,MO) - CY120JL, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - CY120JI, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - CY120JM, Parmesan cheese, grated, store brand/other brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - CY120JJ, Parmesan cheese, grated, store brand/other brand, PRICE CHOPPER (CT) - CY120JH, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - CY120JK

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.