Internet Asks: "Dave's Hot Chicken Nutrition"
Dave's Hot Chicken has rapidly gained popularity for its Nashville-style hot chicken, offering a menu that includes tenders, sliders, and various sides. While the flavors are enticing, it's essential to be informed about the nutritional content of these offerings, especially if you're mindful of your dietary intake.
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🍗 Main Menu Items
1. Chicken Tenders
- Calories: Approximately 490–550 calories per tender, depending on spice level and preparation.
- Protein: Around 25 grams per tender.
- Fat: Approximately 35 grams per tender.
- Carbohydrates: About 31 grams per tender.
Note: The calorie count can increase when adding sides like bread, pickles, and sauce.
2. Chicken Sliders
- Calories: Approximately 620–680 calories per slider.
- Protein: Around 31 grams per slider.
- Fat: Approximately 37 grams per slider.
- Carbohydrates: About 41 grams per slider.
- Sodium: Approximately 1,150 mg per slider.
Note: The calorie content includes the bun, pickles, and sauce.
🍟 Sides
Complement your meal with various side options:
- Fries: Approximately 440 calories per serving.
- Cheese Fries: Around 460 calories per serving.
- Mac & Cheese: Approximately 290 calories per serving
- Kale Slaw: Approximately 270 calories.
- Small Chocolate Shake: Contains about 610 calories.
- Large Vanilla Shake: Approximately 740 calories.
🍟 Combo Meals
#1 Combo: 2 Tenders with Fries
- Calories: Approximately 1,230–1,350 calories.
- Protein: Around 50 grams.
- Fat: Approximately 78 grams.
- Carbohydrates: About 275 grams.
#2 Combo: 2 Sliders with Fries
- Calories: Approximately 1,500–1,620 calories.
- Protein: Around 50 grams.
- Fat: Approximately 78 grams.
- Carbohydrates: About 275 grams.
#3 Combo: 1 Tender & 1 Slider with Fries
- Calories: Approximately 1,370–1,490 calories.
- Protein: Around 50 grams.
- Fat: Approximately 78 grams.
- Carbohydrates: About 275 grams.
Note: Calorie counts can vary based on spice level and additional toppings.
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⚖️ Health Considerations
While Dave's Hot Chicken offers flavorful options, it's important to note:
⚠️ High Sodium Content: A single tender can contain up to 1,200 mg of sodium, which is over half the recommended daily intake.
⚠️ Caloric Density: Meals can be calorie-dense, especially when combining tenders or sliders with sides and sauces.
⚠️ Fat Content: Items like sliders and cheese fries have high fat content, contributing significantly to daily fat intake.
🌶️ Does Spice Level Affect Nutrition?
Dave's Hot Chicken offers various spice levels: No Spice, Lite Mild, Mild, Medium, Hot, Extra Hot, and Reaper. While the spice level primarily affects flavor, higher spice levels may include additional sauces or oils, potentially increasing calorie and fat content slightly.
📌 Conclusion
While Dave's Hot Chicken offers flavorful and satisfying meals, it's important to be aware of the nutritional content, especially if you're monitoring calorie, fat, or sodium intake. Making informed choices, such as selecting lighter sides and being mindful of portion sizes, can help you enjoy your meal while aligning with your dietary goals.
For the most accurate and up-to-date nutritional information, please refer to Dave's Hot Chicken's official resources or consult with a nutritionist.
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📚 References
1. Dave’s Hot Chicken Official Website (2024) – https://www.daveshotchicken.com
2. Nutritionix Database (2024) – https://www.nutritionix.com
3. daveshotchickenmenu.com. (2025, May 1). Dave’s Hot Chicken Nutrition information pdf | Updated 2025. https://www.daveshotchickenmenu.com/daves-hot-chicken-nutrition/?utm_source=chatgpt.com#google_vignette
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