Yogurt, Greek, low fat milk, flavors other than fruit

Nutrition facts below are for 100 g yogurt, greek, low fat milk, flavors other than fruit.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 95 kcal
5%
Protein 8.6 g
17%
Total Fat 2.5 g
4%
Saturated Fat 1.5 g
7%
Carbohydrates 9.5 g
3%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 5.0 mg
2%
Sodium 40 mg
2%

Values are for yogurt, greek, low fat milk, flavors other than fruit. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
36% Protein
24% Fat
40% Carbs
🥑
Fat 2.5g (24%)
Essential for hormone production and nutrient absorption
🥩
Protein 8.6g (36%)
Builds and repairs tissues, supports immune function
🍞
Carbs 9.5g (40%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.64 µg
27% DV

↓ Low in (<20% DV)

Vitamin A
110 µg
12% DV
Vitamin D (D2 + D3)
0.90 µg
5% DV
Thiamin
0.04 mg
3% DV
Riboflavin
0.24 mg
18% DV
Vitamin B-6
0.05 mg
3% DV
Folate
9.0 µg
2% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
100 mg
8% DV
Magnesium
10 mg
2% DV
Phosphorus
119 mg
10% DV
Potassium
123 mg
3% DV
Sodium
40 mg
2% DV
Zinc
0.46 mg
4% DV
Selenium
9.7 µg
18% DV
Copper
0.02 mg
2% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340820
Food Class:
Survey
Input Foods:
Yogurt, Greek, vanilla, lowfat

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.