Rice, white, long grain, unenriched, raw

Nutrition facts below are for 100 g rice, white, long grain, unenriched, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 370 kcal
19%
Protein 7.0 g
14%
Total Fat 1.0 g
2%
Saturated Fat 0 g
0%
Carbohydrates 80 g
27%
Sugars 0 g No DV
Fiber 0.15 g
1%
Cholesterol 0 mg
0%
Sodium 0.46 mg
0%

Values are for raw rice, white, long grain, unenriched, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
8% Protein
3% Fat
89% Carbs
🥑
Fat 1.0g (3%)
Essential for hormone production and nutrient absorption
🥩
Protein 7.0g (8%)
Builds and repairs tissues, supports immune function
🍞
Carbs 80g (89%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Thiamin
0.07 mg
5% DV
Riboflavin
0.08 mg
6% DV
Niacin
1.4 mg
9% DV
Vitamin B-6
0.06 mg
3% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Copper
0.21 mg
24% DV
Manganese
0.98 mg
43% DV

↓ Low in (<20% DV)

Magnesium
27 mg
6% DV
Phosphorus
108 mg
9% DV
Potassium
82 mg
2% DV
Zinc
1.4 mg
12% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
2512381
Food Class:
FinalFood
Input Foods:
white rice, long grain, unenriched

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.