Nuts, walnuts, English, halves, raw

Nutrition facts below are for 100 g nuts, walnuts, english, halves, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 679 kcal
34%
Protein 15 g
29%
Total Fat 70 g
107%
Saturated Fat 0 g
0%
Carbohydrates 11 g
4%
Sugars 0 g No DV
Fiber 5.2 g
21%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw nuts, walnuts, english, halves, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
9% Protein
92% Fat
-1% Carbs
🥑
Fat 70g (92%)
Essential for hormone production and nutrient absorption
🥩
Protein 15g (9%)
Builds and repairs tissues, supports immune function
🍞
Carbs 11g (-1%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
tree nuts
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-6
0.66 mg
39% DV

↓ Low in (<20% DV)

Thiamin
0.23 mg
19% DV
Niacin
1.2 mg
8% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
142 mg
34% DV
Phosphorus
365 mg
29% DV
Zinc
2.8 mg
25% DV
Copper
1.2 mg
134% DV
Manganese
3.0 mg
130% DV

↓ Low in (<20% DV)

Calcium
88 mg
7% DV
Iron
2.2 mg
12% DV
Potassium
424 mg
9% DV

Amino Acid Profile (per 100 g)

Leucine 1.00 g
Isoleucine 0.52 g
Valine 0.60 g
Lysine 0.38 g
Methionine 0.19 g
Phenylalanine 0.61 g
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2346394
Food Class:
FinalFood
Input Foods:
Nuts, walnuts, English, raw, halves

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.