Nuts, macadamia nuts, raw

Nutrition facts below are for 100 g nuts, macadamia nuts, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 669 kcal
33%
Protein 7.8 g
16%
Total Fat 65 g
100%
Saturated Fat 0 g
0%
Carbohydrates 24 g
8%
Sugars 0 g No DV
Fiber 7.6 g
30%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw nuts, macadamia nuts, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
5% Protein
87% Fat
8% Carbs
🥑
Fat 65g (87%)
Essential for hormone production and nutrient absorption
🥩
Protein 7.8g (5%)
Builds and repairs tissues, supports immune function
🍞
Carbs 24g (8%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
107 mg
25% DV
Selenium
33 µg
59% DV
Copper
0.45 mg
50% DV

↓ Low in (<20% DV)

Calcium
53 mg
4% DV
Iron
1.9 mg
10% DV
Phosphorus
208 mg
17% DV
Potassium
373 mg
8% DV
Zinc
1.2 mg
11% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2515378
Food Class:
FinalFood
Input Foods:
macadamia nuts, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.