Frozen yogurt, NFS

Nutrition facts below are for 100 g frozen yogurt, nfs.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 127 kcal
6%
Protein 3.0 g
6%
Total Fat 3.6 g
6%
Saturated Fat 2.3 g
12%
Carbohydrates 22 g
7%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 13 mg
4%
Sodium 63 mg
3%

Values are for frozen frozen yogurt, nfs. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
9% Protein
26% Fat
65% Carbs
🥑
Fat 3.6g (26%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.0g (9%)
Builds and repairs tissues, supports immune function
🍞
Carbs 22g (65%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
49 µg
5% DV
Thiamin
0.04 mg
3% DV
Riboflavin
0.18 mg
14% DV
Vitamin B-6
0.04 mg
2% DV
Vitamin B-12
0.07 µg
3% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
100 mg
8% DV
Iron
0.46 mg
3% DV
Magnesium
10 mg
2% DV
Phosphorus
89 mg
7% DV
Potassium
156 mg
3% DV
Sodium
63 mg
3% DV
Zinc
0.28 mg
3% DV
Selenium
1.9 µg
3% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340831
Food Class:
Survey
Input Foods:
Frozen yogurts, flavors other than chocolate

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.