Eggnog

Nutrition facts below are for 100 g eggnog.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 88 kcal
4%
Protein 4.5 g
9%
Total Fat 4.2 g
6%
Saturated Fat 2.6 g
13%
Carbohydrates 8.1 g
3%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 59 mg
20%
Sodium 54 mg
2%

Values are for eggnog. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
21% Protein
43% Fat
36% Carbs
🥑
Fat 4.2g (43%)
Essential for hormone production and nutrient absorption
🥩
Protein 4.5g (21%)
Builds and repairs tissues, supports immune function
🍞
Carbs 8.1g (36%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
eggs
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
59 µg
7% DV
Vitamin C ascorbic acid
1.5 mg
2% DV
Vitamin D (D2 + D3)
1.2 µg
6% DV
Thiamin
0.03 mg
3% DV
Riboflavin
0.19 mg
15% DV
Vitamin B-6
0.05 mg
3% DV
Vitamin B-12
0.45 µg
19% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
130 mg
10% DV
Magnesium
19 mg
5% DV
Phosphorus
109 mg
9% DV
Potassium
165 mg
4% DV
Sodium
54 mg
2% DV
Zinc
0.46 mg
4% DV
Selenium
4.2 µg
8% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340901
Food Class:
Survey
Input Foods:
Eggnog

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.