Beef, ground, 90% lean meat / 10% fat, raw

Nutrition facts below are for 100 g beef, ground, 90% lean meat / 10% fat, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 190 kcal
10%
Protein 18 g
36%
Total Fat 13 g
20%
Saturated Fat 0 g
0%
Carbohydrates 0 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 66 mg
22%
Sodium 62 mg
3%

Values are for raw beef, ground, 90% lean meat / 10% fat, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
38% Protein
61% Fat
1% Carbs
🥑
Fat 13g (61%)
Essential for hormone production and nutrient absorption
🥩
Protein 18g (38%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0g (1%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Zinc
4.2 mg
38% DV

↓ Low in (<20% DV)

Iron
2.1 mg
12% DV
Magnesium
17 mg
4% DV
Phosphorus
148 mg
12% DV
Potassium
281 mg
6% DV
Sodium
62 mg
3% DV
Copper
0.06 mg
6% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Beef Products
FDC ID:
2514743
Food Class:
FinalFood
Input Foods:
Beef, ground, 90% lean, 10% fat, raw, Beef, ground, grass-fed, 90% lean, 10% fat, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.