Searching Recipes
Getting Started
To search for recipes, select the database of your choice: My Recipes, Dietitian-Approved Recipes, Online Recipes, or Team Recipes (available with a team plan).
Search Options
- Search By Keywords:
- Type your keyword in the search box. This can be an ingredient name, cooking method, or a popular recipe name.
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For example, to find salmon recipes, type "Salmon" in the search box.
Example: Searching for salmon recipes:

- Search By Filters:
- Click on the Filters button to open the filter menu.
- Select a filter by clicking on it; click again to unselect. Selected filters are highlighted.
- Once done, click on the green Apply button.
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You can combine multiple filters to refine your search.
Example: Selecting Paleo from the Health & Allergy Label and Lunch from Meal Type filters :

Recipe Filter Definitions
Our database includes over 100,000 recipes with a variety of filters to help you find the perfect match. Below are definitions for each filter:
| Filter Name | Definition |
|---|---|
| Celery-Free | Does not contain celery or derivatives |
| Crustacean-Free | Does not contain crustaceans (shrimp, lobster, etc.) |
| Dairy-Free | No dairy; no lactose |
| Egg-Free | No eggs or products containing eggs |
| Fish-Free | No fish or fish derivatives |
| FODMAP-Free | Does not contain FODMAP foods |
| Gluten-Free | No ingredients containing gluten |
| High-Fiber | More than 5g fiber per serving |
| High-Protein | More than 50% of total calories from proteins |
| Immuno-Supportive | Recipes that strengthen the immune system |
| Keto-Friendly | Maximum 7 grams of net carbs per serving |
| Low-Carb | Less than 20% of total calories from carbs |
| Low-Fat | Less than 15% of total calories from fat |
| Low-Sodium | Less than 140mg Na per serving |
| Pork-Free | Does not contain pork or derivatives |
| Paleo | Excludes grains, legumes, dairy, potatoes, refined salt, refined sugar, and processed oils |
| Peanuts-Free | No peanuts or products containing peanuts |
| Pescatarian | Does not contain meat; can include dairy and fish |
| Red-Meat-Free | Does not contain beef, lamb, pork, duck, etc. |
| Sesame-Free | Does not contain sesame seed or derivatives |
| Soy-Free | No soy or products containing soy |
| Sugar-Conscious | Less than 4g of sugar per serving |
| Tree-Nuts-Free | No tree nuts or products containing tree nuts |
| Vegan | No meat, poultry, fish, dairy, eggs, or honey |
| Vegetarian | No meat, poultry, or fish |
| Wheat-Free | No wheat; can contain gluten |
We continuously expand our filter options and add more recipes to our database to meet diverse dietary needs.
Troubleshooting
- Avoid refreshing the page while searching to prevent loss of search progress.
- Our search results update almost instantly, helping you find the perfect recipe quickly.
These steps and definitions make it easy to find recipes that suit your dietary needs and preferences. 😊 If you encounter any issues, click on the chat bubble to contact our support team.